Weekly Drop-Ins
Saturdays, 10:00 AM – 11:30 AM, ET
at Crossbridge Wellness Affiliates, 18 Harvard Street, Rochester, NY 14607
Meditation Peer Support Group
This drop-in group is a space to slow down and look into what it is to be alive. We’ll meditate together and share in open, reflective conversations—rooted in each of our lived experiences and the understanding that unfolds between us.
Each week, I may offer a question, a perspective, or a simple practice—whatever feels relevant and aligned with where the group is. We’ll spend some time in silence, then share with each other what we’re discovering in our explorations.
You’re welcome to show up as you are—no fixing, no pressure. There’s space here for honesty, not knowing, light-heartedness, and simply being human together.
Retreats and Events
"Insight and Awakening" Workshop with Marcy Crawford and Avery Argenna
Wed, Oct 16, 2024, 7:00PM - 8:00PM Eastern Time
"Insight and Awakening" Workshop with Marcy Crawford and Avery Argenna
Click HERE to register.
Virtual Shinzen Young Unified Mindfulness Retreat
Sat, Mar 16, 2024, 7:00PM - Sat, Mar 23, 2024, 3:00PM Eastern Time
Community for Mindful Living (CML) will host a virtual retreat with Shinzen Young and Co-Teachers Avery Argenna and Brendalyn Batchelor
Click HERE to register.
March Home Practice Program
Sat, Mar 9, 2024, 11:00AM - 3:00PM Eastern Time
As part of the Home Practice Program weekend hosted by UM-HUB, Avery Argenna will be leading a 4-hour program on Unified Mindfulness’s Feel Flow technique, which practices focusing attention on any perception of movement, change, or energy in body sensations.
Click HERE to register.
January Home Practice Program
Sat, Jan 13, 2024, 4:00PM - 8:00PM Eastern Time
As part of the Home Practice Program weekend hosted by UM-HUB, Avery Argenna will be leading a 4-hour program on Unified Mindfulness’s Feel Good technique, which is designed to help you detect, create, and cultivate positive emotions.
Click HERE to register.